Four Trees Counselling
About Me
Hello and welcome,
Do you need a space to talk? Perhaps you're anxious or depressed? If you'd like a safe and confidential space to process your thoughts and feelings then I can help.
I will listen without judgement, seek to understand things from your point of view and walk with you towards your goals.
Sessions take place on-line at a time to suit you.
Please get in touch to ask any questions or book an appointment.
Counselling in York and beyond
for adults aged 18 and over
Mental Ill Health
Low Self-esteem
Menopause
Whether it's anxiety, depression or something else, through my training in psychology and years of working within the NHS I have a good understanding of common mental health conditions and their treatment.
Let's overcome the limiting beliefs impacting your self-esteem helping you to step into a more confident version of you.
For many of us, menopause coincides with big life changes- children leaving home, caring for elderly family members, changes in our intimate relationships.
My work within the NHS has equipped me with a good understanding of menopause management including physical and psychological symptoms.
Relationships
Perhaps you're struggling with relationships- with family, with friends, with work colleagues?
Do your relationships always follow the same pattern?
Let's explore them together and find a way forward.
Day to day life
Many of us experience stresses related to every day life. Struggling to cope is not a sign of weakness.
Counselling can help you relieve some of the stress around day to day living.